Can I Drink Wine on a Diet?

Can I Drink Wine on a Diet?

One of the most difficult parts of adopting a diet is the thought of having to give up some of your favorite foods (or drinks!) There are many diet-healthy ways to fine-tune your favorite dishes into something that you can still enjoy when you’re trying to lose weight, but when it comes to your favorite adult beverages, it’s a little trickier.

Most of us have experienced the feeling of needing to make a lifestyle change and looking for a diet that will allow us to improve our health and wellness, achieve our weight loss goals, and not have to give up too much in the process. If you’re one of the many people who enjoy a glass of wine with dinner or grabbing a few drinks after work with friends, you may feel uncomfortable at the notion of having to choose between making a healthy lifestyle change and, you know, actually enjoying your life!

The truth is, it is possible to achieve your weight loss and health goals without completely eliminating alcohol. The best thing to do is to consume mindfully – that goes for both food and drink – and to remember a few key things when incorporating your taste for wine with your desire to lose a few pounds. Many diets advocate for reducing or eliminating alcohol, but maybe not for the reasons you think. Generally, the advice to abstain from alcohol on a diet has more to do with the sugar and calories in wine than the alcohol.

Tips for Drinking Wine on a Diet

The bottom line is, you can drink wine and still meet your weight loss goals. There are a few important things to remember when you’re indulging in alcohol on a diet:

·       It’s not always what you drink but how much: The golden rule of dieting is that if you consume more calories than you burn, you’re going to have a problem losing weight. If you choose to continue drinking alcohol on a diet, just be mindful of what type of alcohol you’re drinking and how much you’re consuming. A high calorie, sugary mixed drink is going to do much more diet damage than a glass or two of wine.

·       Beware of the booze munchies: We’ve all been there. You indulge in one drink too many, and suddenly that pint of ice cream in the freezer is calling your name. And what better to dip into ice cream than that bag of chips in the pantry?? Once you establish a mindful relationship with food, you’re less likely to indulge in some of this behavior, and drinking a glass or two of wine is less likely to negatively impact your diet.

·       Be mindful of what you’re drinking. Not all alcohol is created equal, and it definitely helps to steer clear of high-calorie, sugar-filled drinks. When consumed responsibly, wine can be a great way to unwind and a refreshing beverage to enjoy even as part of a diet.

 Canned Wine is a Great Option for Drinking on a Diet

Canned wine is a perfect way to indulge when you’re dieting, particularly varieties such as rose, which is crisp, dry, and refreshing. A rose canned drink won’t leave you feeling weighed down or heavy, or leave you with the guilt of having sabotaged all of your hard work.

A rose canned drink is relatively low in calories, and many varieties have 0 grams of sugar and very few carbs. Light and fizzy, it lends itself well to barbecues, beach days, or get-togethers with friends.

The best part is, a rose canned drink comes pre-portioned in a can, so you can keep an eye on how much you’re drinking and make sure you don’t accidentally overindulge and sabotage your diet. Drink wine on a diet? Yes, with these helpful tips, you absolutely can!