People all around the globe religiously take vitamins. In fact, a recent Gallup poll found that over 50% of Americans take a daily vitamin or supplement to increase their nutrition and health. Today, vitamins are part of a $31 billion industry but the truth of the matter is that consumers swallow, chew, and gulp down these supplements without even a single clue as to why they are taking them. People are conditioned from a very young age that vitamins are important, but what they don’t know, is that not all vitamins are created equal.
If you are interested in learning more about vitamins then keep reading as we explore everything there is to know!
Why Do People Take Vitamins?
People take vitamins all for the same basic reason; to supplement their body’s supply of important nutrients that they don’t get from diet alone. However, even if you are consuming a balanced diet, physicians agree receiving supplemental nutrition is still beneficial. Vitamins and minerals aid some of the body’s most important and fundamental functions. When you are are deficient of these crucial nutrients, it can lead to all sorts of highly serious health consequences, such as:
- Shortness of breath
- Irregular heartbeat
- Pale or yellowish skin
- Muscle weakness
- Numbness or tingling in your hands and feet
With that in mind, it is needless to say that vitamins are important! However, like we mentioned, not all supplements are created equal. Many popular products available to consumers these days are unfortunately loaded with synthetic ingredients and artificial flavors. Your body was never designed to absorb artificial supplements so always stick with all-natural plant based vitamins to get the best benefit of your supplementation.
Are there any vitamins that shouldn’t be taken daily?
That is a great question! Most people are under the impression that vitamins are extremely healthy and should be taken daily, even sometimes in excess. However, too much of anything is not always a good thing! Here are 4 vitamins that you should not take daily, unless your doctor recommends it, of course.
Vitamin A plays an important role supporting eye health, but too much of this nutrient can actually be toxic and cause multiple serious side effects. The upper tolerable limit for adults is 10,000 IU.
In many cases when people get sick, they believe taking massive doses of vitamin C will help to kick their cold to the curb, however the upper tolerable limit of this nutrient is only 2,000 mg a day. Anything more than that can put people at risk for kidney stones and they can also get diarrhea.
Vitamin D is a tricky one because it is extremely important, especially as we get older. But the risk is that too much of this vitamin can actually cause calcium to leach out of your bones, leaving the weak and brittle.
This vitamin is a water-soluble which means you basically just pee out the excess. However, in high doses, people have problems with temporary nerve damage and can lose feeling in their extremities. The upper tolerable limit is 100 mg per day.
If you are thinking about incorporating a vitamin supplement into your diet, it is important to first get a good understanding as to exactly what you are taking and why. Research when is the best time to take vitamins, what dose you should be taking for your specific needs, and stick with all-natural plant based supplementation for the best benefit. Like with all new supplements, be sure to discuss it with your doctor as well!