Exercising and eating a healthy diet are the most efficient ways of staying healthy. Doctors and nutritionists insist on these two aspects to keep the population healthy and reduce the obesity rates. However, many working people lack time to exercise due to busy schedules or the commitment to do a lengthy exercise routine. That is where High Intensity Interval Training (HIIT) workouts come into play. These ten to thirty-minute workout sessions involve alternating high-intensity and low-intensity workouts. These alternations help bring results equivalent to lengthy exercise routines and are very effective. Once one gains momentum and consistency, the results start showing in no time.
1- Saves Time
In this fast-moving society, people need something practical and less time-consuming. These short workouts help people stay healthy and, at the same time, not violate their daily schedule. For example, you can find time to fit in at least ten minutes to do your daily exercise before starting your daily duties. This creates times in your workout schedule to fit in another task.
2- Burns More Calories than Regular Workouts
Scientists researched several exercising plans like biking, running, and HIIT. They found that within 30 minutes, those doing the high-intensity workouts burned 30% more calories than the rest. This means that one can burn more calories in a short span.
3- Increases Metabolism
When you do your exercise in the morning, your body will do much more metabolism during the day. More metabolism means digesting more and burning more calories, which helps reduce the cholesterol level in your body.
4- Helps You Lose Fat
Some researchers say that HIIT can help your body burn fat and energy more than burning starch. They also proved that these routines help you reduce fat faster than the regular lengthy routines.
5- Builds Muscles
HIIT helps you build muscles, mainly in the body parts you exercise the most. For most people, this will be the trunk and lower body. However, muscle gain will happen for those who were inactive before starting HIIT. Anyone who wants significant muscle growth would have to do weight training.
6- Lowers Blood Pressure and Heart Rate
Most people with high blood pressure usually go through training sessions to help lower their heart rates. However, doing HIIT may bring similar results and involve shorter exercise sessions. Lower fat in the body also helps reduce the heart rate by decongesting the blood vessels. Many physicians are embracing this method.
7- Increases Oxygen Consumption
The rate at which your muscles take in oxygen will significantly increase after HIIT routines. This mostly comes through endurance training. Within eight short weeks, both traditional exercises and HIIT result in a 25% increase in oxygen consumption.
8- Reduces Blood Sugar Levels
Scientists’ studies show that HIIT can significantly increase insulin resistance and reduce blood sugar levels. Moreover, medics say that this high-intensity training may be suitable for people who have type 2 Diabetes.
Adding HIIT to your regular exercise routine should not be a difficult task. You can incorporate it into your regular physical activities like jogging, skipping, or cycling. Time yourself to know how long you can do the workout with intensity, and time your recovery period, for doing it at reduced intensity. Once you find your consistency, you can keep doing it in a loop several times within your scheduled time. This will bring in more results than your regular routine.