If you’re like many people, then your neck and back are not in the best shape. You likely spend a lot of time at a desk, and it doesn’t help when you go to bed and put pressure on the spine with an incorrect pillow for your sleeping position. The right pillow can make all the difference when it comes to preventing pain during sleep. What is the best pillow for neck pain? Well, that’s exactly what we are here to help you find out. We’ve got eight tips to help narrow down your choices and find the perfect pillow to help with your neck pain.
1- Focus on Quality, not Price
You usually get what you pay for, and this is especially true when it comes to pillows. The reason for this is because a good pillow will last a long time. Your body weight compresses a pillow over a long period, so if your pillow isn’t up to the task, it will deteriorate quickly. This means that you’ll have to buy another pillow before long, and what’s worse is that the new pillow won’t give your neck the support it needs. The cost of a good pillow is always worth it in the end.
2- Invest in a Cervical Pillow
Cervical pillows are the best type of pillow for neck pain. These pillows prevent your head from sinking forward while you sleep. Instead, they keep your head in alignment with the rest of your body. When you sleep on your side or your back, you’ll likely suffer from neck pain if you’re sleeping on an improper pillow.
3- Find a Pillow that Molds to the Neck
Pillows that mold to the head is the best for your neck because they provide support without applying too much pressure. The idea with this type of pillow is that it cradles your head, but it also slides easily under your neck. Much of the time, you won’t have to flip the pillow over to find a soft spot since this pillow is constructed with soft spots throughout.
4- Review Firm Pillows
A firmer pillow is best for back sleepers. This type of pillow lifts the head and keeps the spine straight. When you sleep on your stomach, a soft pillow is best, or you can buy a pillow that’s made specifically for stomach sleepers.
5- Think About How Firm Your Mattress is
You have to consider the firmness of your mattress when choosing a pillow. If your mattress is substantial, then you’ll need a firmer pillow. If the mattress is too soft, then you’ll need a softer pillow to provide support for your neck.
6- Examine Shredded Memory Foam Pillows
On the opposite end of the spectrum is a shredded memory foam pillow. A pillow like this will provide good support for most sleeping positions, but it’s not ideal for side or back sleepers.
7- Look at Horseshoe Pillows
Horseshoe pillows are also known as cervical roll pillows. They come in many different shapes and sizes, but they act in the same way. A horseshoe pillow supports the head and neck so that your spine stays straight.
8- Consider Your Sleeping Position
It is a good idea to consider how you sleep before buying a pillow. If you sleep on your back, then you’ll need a pillow with no extra filling under the neck. Side sleepers need a firmer pillow with extra support under the neck to don’t sink into the mattress. Stomach sleepers need a soft pillow that won’t cause the head to fall forward.