As we grow older, we go through specific stages or different phases that include distinctive responsibilities and expectations that tend to cause more stress. Especially when we think about the bills and workload, we become endlessly worried. However, this can develop to a non-stop scenario if any individual does not take the appropriate steps to control it. Recent research indicates that stress can affect both adults and teenagers that feel overwhelmed with a particular need. So how do you manage stress? Read on to learn more about why we experience stress and how we can handle it.
What is stress and how it can affect you
We all know it as the sinking feeling in our stomach when we anticipate something going wrong. Sometimes, it can act as a need to complete a task or do something correctly. The problem comes when stress or anxiety persists after the stressors is no longer an issue. Acute stress is short term stress that helps tasks get done. All people experience this feeling at one point or another, and it does not harm you. Chronic stress persists for long periods, and this can be the type of stress that harms your mind and body. Stress releases hormones that make your body go in to fight or flight. When you are in this mode for long periods, it can be unhealthy and cause issues like heart disease, high blood pressure and obesity.
Common Causes of stress and anxiety
Causes of stress and anxiety are different from person to person, but there are some overall trends. Many people are worried about taxes or bills, or just about financial problems in general. Economic issues are so worrisome because of the impact it can have on your life if you are not financially comfortable. While this worry is understandable, it is crucial not to make it a constant situation so that it does not result in chronic stress. Also, if you are always worried about losing your job, even when there are no indications that you might lose your job, you might have chronic anxiety. There are a lot of things that cause anxiety, but the secret is moderation. If you are worried about anything for too long, it might lead to chronic stress.
Tips to Handle Stress
If you feel that you are struggling with stress, try to lessen the burden on yourself. There are many steps you can take to relieve your anxiety. Exercise is often a great stress reliever, as it can get your mind off of the problem and get yourself into shape. Also, talking with others, whether it be a friend, parent, partner or therapist can be very helpful in some ways. Of course, these are all ideas that relieve stress instead of solving the problem. A substantial amount of pressure stems from things that you could fix or resolve. For instance, if you are worried about paying bills, find a company that is more reliable or cheaper than your current company. It can work with using electric providers or other monthly bills. The trick is to find something that works. No one should have to live in anxiety.
In conclusion, remember it is okay to ask for help if it is affecting your daily life. You should seek professional advice from a doctor or psychiatric specialist. They can always help with different stress management techniques. Always remember to get help as soon as possible so that you can live better.