When you are an athlete, excelling in your physical performance trumps every other priority in your life. Although physical stamina is critical for you, being mentally and emotionally fit is of utmost importance. Healthy habits, such as eating well, getting enough sleep, and laying off unhealthy habits like smoking and drinking, are excellent ways to help you excel. However, if you are looking for an added boost, then consider a natural product on the market known as CBD.
The power of CBD
CBD comes from the same plant species as the cannabinoids found in marijuana. What distinguishes CBD products from the more commonly known weed is that hemp-derived CBD has less than 0.3 percent THC. When you take CBD, there is no risk of becoming high, paranoid or overdosing from it.
The research on this cannabinoid is significantly limited, as researchers can conduct most studies on animals. However, early data does put CBD in a positive light regarding the mental and physical benefits it can provide users. CBD’s effects on the endocannabinoid systems’ receptors have led researchers to note its potential to help ease symptoms of anxiety and depression, slow down the onset of chronic disorders such as Alzheimer’s and cancer, and promote better skin.
This natural compound can potentially help with insomnia, promote sexual intimacy, and the list goes on. It’s no wonder that the CBD industry is booming, and high-quality brands such as CBDistillery are dishing out CBD-infused products ranging from oil tinctures to soap, skincare products, balms, candles, edibles, and so much more.
The top ways CBD oil can help athletes
As an athlete, you want to nourish your body with natural ingredients that are legal and safe to use. CBD could be the product you have been long searching for, and the following are just five ways it can help you excel as an athlete.
CBD manages stress
Stress can inhibit you from excelling at your sport, blocking your mental stamina and keeping you from reaching your highest potential. While moving your body is your best bet to releasing the tension, CBD can add a helping hand in providing you with a calmer inner state.
Researchers note CBD’s ability to manage hormone imbalance. One hormone CBD can contain is cortisol—that which determines whether the body goes into fight-or-flight mode. The overproduction of cortisol can leave you with a weakened immune system, a lack of focus, and a higher risk of gaining weight. CBD can help manage the overproduction of the hormone. In doing so, you will feel less stressed, and the body can prioritize other bodily functions such as restoration.
CBD can promote healing
Concerning restoration, the body has to make quite a lot of recovery when you’re constantly pushing it to its limits. Alternating workouts and getting enough sleep are excellent ways of helping your body restore itself, but CBD can help too. Researchers have elected CBD as a potent anti-inflammatory tool that can manage inflammation in the body. While inflammation is an essential part of recovery, when it turns chronic, it becomes painful and stops you from working out as you usually would.
CBD puts you in a better mood
As an athlete, your level of discipline has to be astoundingly high, but you can have your bad days as well and have no motivation to push yourself physically. CBD can help by giving you a better mood. This natural compound can trigger the release of feel-good hormones in the body, including serotonin and dopamine. The latter are both critical in lowering anxiety symptoms and infusing you with feelings of wellbeing. With CBD triggering these hormones’ production, you can experience a sense of wellness even during bad days.
CBD can manage your appetite
Weed is popularly associated with munchies, but CBD works differently than THC-loaded marijuana. Some studies show CBD can reduce appetite in users—a bonus if you hope to manage your calorie intake during days of intense workouts. Studies also show that CBD might turn bad fat into good fat so the body can burn it more efficiently.
CBD promotes better sleep
CBD acts as a potent wake-promoting agent in low doses, providing users with a boost of energy. In contrast, in high doses, the cannabinoid can promote better sleep. Research shows how CBD can cut down on the time you take to fall asleep, and once you do, it helps users stay asleep, which can be excellent for promoting better recovery and restoration in the body.
Besides these potential benefits, there are other ways CBD can prove beneficial to your mind and body. This cannabinoid can ease pain caused by chronic and temporary injuries such as a pulled muscle, a slipped disk, or a sore neck. It can also provide a clearer headspace and better focus so you can concentrate on your athletic goals.