The elbow affords flexibility to the arm. A combination of multiple joints, tissues, blood vessels, muscles and bones come together to help you lift, swing or throw objects. Impairment in even one of these can cause minor irritation and major sensations. The most common cause of elbow pain is the inflammation of either or both the tendons, due to overuse, according to an article on Harvard Health Publishing. In fact, if the humerus, ulna and radius bones are knocked out of place, elbow movements might become extremely painful.
Compression elbow sleeves can decrease the swelling and aid recovery by providing the much needed support, while reducing the risk of further injuries, say experts at Aidfull. Besides wearing the best elbow braces, it is vital to know why the elbow might be hurting to seek the right treatment. Here’s a look at the most common causes of elbow pain.
1. Dislocated Elbow
This occurs when a joint experiences an unexpected or imbalanced impact due to a fall or a severe hit to the elbow, according to an article on Healthline. Children are especially at risk due to outdoor play where they might participate in unsafe physical activities. This is called the nursemaid’s elbow and requires elbow straps to reduce the stress on the epicondyle. Seek a doctor’s advice for expert care.
2. Tendonitis
The inflammation or irritation of the tendons lead to tendinitis. This is caused by sharp movements during exercising or swinging the arm. The thick fibrous cords that join the bones and muscles swell up, which causes tenderness in the external area. Often, elbow tendonitis braces are suggested by doctors to help rest the muscles to relieve pain.
3. Tennis Elbow
Micro tearing of the tendons that join the forearm muscles on the outside of the elbow leads to tenderness and damage, according to an article by OrthoInfo. Using a tennis elbow brace on the back of the forearm can relieve the discomfort. Tennis elbow supports can also aid in speedy recovery by immobilizing the elbow in the right position.
4. Fractured Elbow
A sudden blow due to a car accident or sports activities can lead to fractures of the arm bones at the elbow, according to an article on WebMD. Abnormal twisting can also break the bony tip, leading to visible deformity, extreme pain and swelling. Seeing a hand surgeon immediately is the best course of action. Plus, consult the doctor to know if copper elbow sleeves can be worn post treatment to speed up recovery.
5. Golfer’s Elbow
If you are experiencing persistent pain in the inner elbow, it could be due to a condition called Golfer’s elbow. It starts at the tendons where your forearm muscles are located. Without treatment, it can spread to the entire arm and wrist. Rest, icing and stretching the area are great ways to relieve the pain. You can also use sturdy golfer’s elbow braces to support the affected area.
Be it a tennis elbow brace, icing or rest, make sure to consult your physician first. It is advisable to know the exact reason for the pain and inflammation for appropriate treatment.