All You Need to Know About Chronic Lower Respiratory Disease

Chronic lower respiratory disease is a group of diseases that have something to do with your lungs such as Chronic Obstructed Pulmonary Disease, Emphysema,and Chronic Bronchitis. It is one of the deadliest disease in the United States, even the Third deadliest in the United States. What is Chronic Lower Respiratory Disease? Read on to find out more.

Chronic Lower Respiratory Disease and Its Causes

Some factors trigger this disease, but mostly – about 80 percent of cases to be exact –, it happens due to tobacco smoking. The smoke produced by tobacco smoking can exacerbate this illness and even damage your lungs rapidly. Not only can smokers be affected by the tobacco smoke, but also non-smokers who involuntarily inhale the smoke.

Insufficient ventilations at home can also trigger this illness as the fumes produced by the burning fuel for cooking are trapped and cannot be emitted. Prolonged exposure to the pollutants found in your workplace can also trigger chronic lower respiratory disease.

The Signs and Symptoms

Just like any other diseases, when you are at the early stages of chronic lower respiratory disease, your body will show some symptoms. It is imperative that you recognize the symptoms early so that appropriate treatment can be sought immediately.

  1. Shortness of Breath

Prolonged exposure to the pollutants has damaged your lungs, thus you will find it difficult to breath normally just like what you used to do. The breath feels shorter in that making the air travel in and out of the lungs entails more effort. This condition is also known as dyspnea”or breathlessness.

In addition to having difficulty in inhaling some air, you will also have the feeling of heaviness in your chest so that you keep trying to gasp for air.

  1. Wheezing

Has your wife ever told you about the high-pitched sound produced when you are exhaling the air during your sleep? It is called wheezing. In many cases, this sound is only produced when exhaling, but in some cases, it also occurs when inhaling the air.

Wheezing happens because of narrowed airways or inflammation, making you produce this irritating high-pitched sound.

  1. Fatigue

You will feel exhausted easily because your muscle strength is getting weaker as a result of long-term inability of exercise.

  1. A Nagging and Prolonged Cough

This cough is different from the one that accompanies cold which usually goes away in a few days. If your cough has been lasting for weeks or even months although you have taken medicine, you do need to see a doctor since it can be a sign of something serious.

This unusual cough is usually accompanied by clear, yellow, white, or greenish mucus.

  1. Cyanosis

Cyanosis is bluish discolorations happening in your finger, lips, and tongue. This phenomenon occurs when red blood cells lack oxygen levels. Cyanosis usually occurs with some other symptoms such as shortness of breath.

  1. Respiratory Infections Happening Frequently

The infections can be both upper and lower respiratory infections such as pneumonia and acute bronchitis.

  1. Insomnia

More than 50 percent people with chronic lower respiratory disease experience insomnia because of treatment medications for this illness, some other symptoms including shortness of breath, coughing, and wheezing, low oxygen levels when sleeping, depression, anxiety, sleeping position, sleep apnea, and acid reflux.

  1. Weight Loss

People with this illness have to go the extra mile to breathe since inflammation happens in the lungs. The inflammation can be more severe and make your lungs larger resulting in the reduced space between your lungs and your stomach.

Having a very limited space between the lungs and stomach, you will find having meal is extremely uncomfortable as those two organs push each other, making you lose your appetite and, eventually, lose weight.

Prevention Tips

Chronic lower respiratory disease is the third deadliest illness in the United States that has killed a number of people. Therefore, it will be better if you prevent it from happening.

  1. Quit Smoking

Smoking is the main factor of this illness. Active smokers are prone to this illness due to various harmful substances found in tobacco. If you experience some of those symptoms, please stop smoking immediately.

  1. Avoid Secondhand Smoke

Even if you do not smoke, you still have the chance of suffering from this illness due to secondhand smoke. Data gained from World Health Organization (WHO) stated that 10 percent deaths related to smoking was caused by secondhand smoke.

  1. Avoid Air Pollution

Some people suffer from chronic lower respiratory disease because of air pollution caused by smoke and dust coming from unventilated wood stoves. Therefore, making sufficient ventilations especially in the kitchen can help you prevent this illness.

  1. Wearing Masks When Working

Do not forget to wear masks when working especially if you deal with coal dust, concrete dust, and chemical fumes.

Those are the symptoms and prevention tips of chronic lower respiratory disease. Recognizing the symptoms earlier can help you get a better treatment. But the most important thing is preventing it from getting worse by not smoking.

Stroke (Cerebrovascular Diseases): Signs, Symptoms, And How To Prevent It

Stroke (cerebrovascular diseases) is one of the diseases that you need to beware of because it affects blood vessels and, eventually, leads to some problems related to the blood flow to the brain. Read on to learn what the symptoms are and how to prevent it from happening.

How Does Stroke Happen?

Oxygen and nutrients provided by the blood are very important for your brain to maintain its A-1 condition and perform very well. If the brain does not get sufficient blood supply caused by, for example, blood clot, stroke will happen. It can be very dangerous as your brain cells die, triggering brain damage or even death.

Since stroke is extremely dangerous, you need to be aware of the onset so that you can prevent it from getting worse. Here are some signs and symptoms of stroke. If you happen to experience one of them, please make a run to a doctor.

Stroke Disease

Signs of Stroke

There are some common signs of stroke.  To make it easier to memorize, the signs are represented by the acronym FAST.

  • Face

People suffering from stroke may experience facial muscles disorder. The face will fall to one side and the mouth and eye will be drooped making you unable to smile and, sometimes, keep drooling.

  • Arms

If you are suffering from stroke, you will be weaker day by day. As a result, you will not be able to raise your arms easily just like what you used to do.

  • Speech

Uttering some words has gradually turned into a challenging thing because your speech is slurred, making other people whom you are talking to cannot get you are trying to say. Finding the appropriate words can also be another hard thing to do.

  • Time

It is the time for you to seek medical treatment immediately after the symptom onset occur so that the brain damage can be alleviated and prevented from getting worse.

Do not take your health for granted! If you happen to experience one of this symptoms, medical treatments should be sought immediately.

  1. Headache

Have you ever felt dizzy suddenly? You are not under the weather, nor catching a cold, but the headache comes out of the blue? Be careful! It can be the symptom of stroke.

It happens because your brain does not get sufficient blood and oxygen so that the brain cells is getting weaker. As a result, the headache occurs.

  1. Numbness

Numbness is one of the most ubiquitous symptoms of stroke. One part of your body becomes numb before some other parts.

Before numbness occurs, you had better recognize the process of numbness so that you can alleviate it by seeking medical treatments or seeing a doctor. At first, you will get pins and needles in your fingers, toes, or other parts of your body before worsening and turning into numbness.

  1. Loss of Balance and Coordination

At first, people suffering from stroke may lose balance and coordination gradually when walking or doing everyday activities. It makes them cannot walk properly, lose their balance, and pass out. It happens because some of the brain cells are damaged or even dead.

  1. Loss of Vision

Some people often confuse it with short-sightedness and long-sightedness, thus they do not take it seriously. They think that the vision problems occur due to aging. In fact, it can be one of the symptoms of stroke.

Loss of vision happens because the eye nerves have been damaged. If it leaves untreated, it will lead to blindness.

  1. Speech Problems

People suffering stroke cannot utter some words clearly because of paralysis in the face nerves, memory loss, senility, and not being able to use facial expressions, making the speech slurred, thus people will find it difficult to comprehend you.

Since it is difficult to grasp the meaning of every single word spoken in slurred speech, people with stroke will feel depressed which leads to worsening the stroke.

It is obvious that stroke is such a dangerous disease, thus an early prevention should be done. It is better to prevent it from getting closer than curing it, right?

  1. Lower your blood pressure by cutting down on your salt intake and high-cholesterol foods.
  2. Eat more vegetables and fruits.
  3. Shed some pounds by eating low-calorie foods and increasing the amount of exercise.
  4. Exercise more by working out 30 minutes a day.
  5. Drinking alcohol one glass per day will be okay. Do not take another glass!
  6. Treat atrial fibrillation by taking anticoagulant drugs or seeing your doctor to get it treated.
  7. Treat diabetes by maintaining healthy diet, taking medicines, and working out so that your blood sugar stays in the recommended range.
  8. Quit smoking.


Keep doing those stroke (cerebrovascular diseases) preventive strategies so that it will not be worsening. If the symptoms still occurs and gets worse day by day, do not hesitate to call your doctor so that it will be treated by the expert.


All You Need To Know About Alzheimer’s Disease

Do you often find yourself forget something easily? Be careful as it might be one of the symptoms of Alzheimer’s disease ── a type of dementia causing memory loss, affecting intelligence, and behavior. Here are the symptoms and how to prevent it from getting worse.


What is Alzheimer’s Disease?

Alzheimer’s disease is one of factors that triggers brain disorder called dementia. People with dementia loss their intellectual and social skills because Alzheimer’s disease has made the brain cells degenerate and, eventually, die which leads to steady downswing in memory and mental function including behavior.

Unfortunately, the cure for Alzheimer’s disease has not been discovered yet. The available treatments will not help people with Alzheimer’s disease eradicate it. They will only help them maximize their cognitive functions and maintain independence for a longer period of time.

Signs and Symptoms Of Alzheimer’s Disease

Alzheimer’s disease has always been synonymous with aging in that it usually happens to the elderly ranging from 60 to 70 years old or more. In fact, younger people might be prone to suffering from Alzheimer especially when they show some of the following symptoms.

  1. Memory Loss

This is the most recognizable as one of the symptoms of Alzheimer’s disease. If you easily forget the information you have just learned or keep asking the same question over and over again, you might have Alzheimer’s disease.

People with Alzheimer’s disease tend to forget everything easily, even something that they have just done or information they have just learned. Thus, most of them rely on reminder notes or electronic devices.

  1. Having Difficulty In Planning Or Solving Problems

Have you ever experienced such difficulty in sticking to fixed plans, even the simple one? Is it difficult to deal with numbers, even the easy addition and subtraction problem you used to do perfectly?

People with Alzheimer’s disease cannot focus on certain things including their everyday activity. It is very hard to follow the familiar recipes of the foods that they used to cook without breaking a sweat. They even have to struggle to perform daily basic tasks such as bathing and dressing.

  1. Changes in Personality and Mood

Brain changes do not only lead to intelligent decline, but also unstable behavior. If you experience mood swings, depression, anxiety, fear, delusion, confusion, and even social withdrawal very often, you are likely to have Alzheimer’s disease.

  1. Having Difficulty in Memorizing Time and Place

People with Alzheimer’s disease usually forget time and place easily. They feel perplexed when it comes to naming the days, dates, or even years. They can even forget where they are at the moment and how they got to that place which explain the reason why they are prone to getting lost.

  1. Having trouble with visual images and spatial relationship

Have you ever experienced misjudging distance of certain spot when driving your car? If you have this kind of experience, you might need to see a neurologist immediately.

Judging distance and reading a newspaper are becoming more difficult than they used to be owing to Alzheimer’s disease. Furthermore, you will find distinguishing colors and contrasts more challenging.

  1. Uttering Words is Somewhat Hard

If you cannot engage with conversations since you have no idea how to continue or struggle with vocabulary, it means the Alzheimer’s disease is worsening.

People with Alzheimer’s disease find it difficult to join a conversation. They even pause for a moment to find the appropriate words. If they cannot find the words, they are likely to repeat themselves or confuse a word with another one.

Tips on Alzheimer’s Disease Prevention

Although there is no cure for this disease, it does not mean you cannot alleviate and prevent it from worsening.

  1. Speak More Than One Language

Recent research done by Italy’s Vita-Salute San Rafffaele University in Milan shows that speaking more than one language can put off the dementia onset as it strengthens your cognitive skills.

  1. Enjoy Brainy Activities

Activities or games entailing the ability of problem-solving such as doing crossword puzzles, playing cards, and reading books or newspapers can reduce the risk of Alzheimer’s disease by 47%.

  1. Eat Right

Eating more vegetables, fruits, fish, legumes, and mono-unsaturated fats has been proven to be an efficient way to alleviate the risk of this disease.

  1. Reduce Sugar Intake

Reducing your sugar intake may reduce the risk. The sugar includes all kinds of sugar such as white table sugar and high fructose corn syrup.

  1. Sleep Regularly

Sleeping regularly for approximately 8 hours a day is good for both your physical and mental health.

  1. Yes For Fatty Acids

Try increasing your fatty acids intake by eating salmon, walnuts, and anchovies because omega 3 fatty acids have been proven as a tasty way to slow down cognitive decline because of Alzheimer’s disease.

Now you know what Alzheimer’s disease is and how to prevent it from getting worse. Do not ignore every single sign shown by your body. Recognizing the symptoms earlier helps you to take the proper actions so that it will not be worsening.