According to the Mayo Clinic, physical therapy aims to ease pain and improve or restore physical function and movement. It can help patients recover from an injury, ease pain from a chronic health condition, or improve balance and coordination. Here are five reasons why you need physical therapy.
1. Improve Mobility and Range of Motion
Physical therapy may be suggested as part of the road to recovery when you have a physical health condition. Physical therapy can improve mobility and range of motion. The therapist will work with you to develop an individualized plan based on your specific needs and goals. The therapist may use a variety of modalities, such as exercises, stretching, massage, and heat or cold therapy. Physical therapy can help you regain strength and flexibility and improve your physical health. If you are dealing with a physical health condition, talk to your doctor about whether physical therapy could help you.
2. Recover Joint Function and Reduce Pain
Physical therapy can improve joint function and reduce pain for many people suffering from joint pain. Physical therapy involves physical activities that help stretch and strengthen the muscles around the joints. This improves the range of motion and reduces inflammation. Besides, physical therapy also improves balance and coordination to reduce the risk of falls and injuries. Physical therapy is essential for people with chronic joint pain to manage their health condition and improve their quality of life.
3. Reduce Swelling and Inflammation
One of the most critical functions of physical therapy is to help reduce swelling and inflammation. This is often done through a combination of exercises and therapies that help to increase blood flow and circulation. In addition, physical therapy can help to reduce the amount of fluid that builds up in the tissues. This is particularly helpful for people who have arthritis or fibromyalgia. By reducing the amount of swelling and inflammation, physical therapy improves one’s health and quality of life.
4. Improve Muscle Strength and Tone
Physical therapy can help improve muscle strength and tone. Muscle tone is the amount of tension a muscle can maintain while resting. It is essential for movements like walking and sitting up straight. Low muscle tone can cause problems with balance and coordination. Physical therapy can improve muscle tone by strengthening the muscles and improving coordination. This can help to prevent falls and injuries. Besides, physical therapy helps to improve the strength of muscles. This is important for activities like lifting objects and climbing stairs. Physical therapists use physical means such as massage, heat, cold, water, electricity, and exercise.
5. Increase Balance and Coordination
It’s no secret that physical activity is essential for maintaining good health. In addition to promoting physical fitness, exercise can also help to improve balance and coordination. By working with a physical therapist, patients can learn exercises that help to improve their balance and coordination. In some cases, physical therapy may also help reduce pain and inflammation.
Your physical therapist will design a treatment plan based on your individual needs. The frequency and duration of your physical therapy sessions will depend on the severity of your condition. Some patients see improvement after a few sessions, while others may need ongoing physical therapy for months or even years.