Do you often find yourself forget something easily? Be careful as it might be one of the symptoms of Alzheimer’s disease ── a type of dementia causing memory loss, affecting intelligence, and behavior. Here are the symptoms and how to prevent it from getting worse.
What is Alzheimer’s Disease?
Alzheimer’s disease is one of factors that triggers brain disorder called dementia. People with dementia loss their intellectual and social skills because Alzheimer’s disease has made the brain cells degenerate and, eventually, die which leads to steady downswing in memory and mental function including behavior.
Unfortunately, the cure for Alzheimer’s disease has not been discovered yet. The available treatments will not help people with Alzheimer’s disease eradicate it. They will only help them maximize their cognitive functions and maintain independence for a longer period of time.
Signs and Symptoms Of Alzheimer’s Disease
Alzheimer’s disease has always been synonymous with aging in that it usually happens to the elderly ranging from 60 to 70 years old or more. In fact, younger people might be prone to suffering from Alzheimer especially when they show some of the following symptoms.
- Memory Loss
This is the most recognizable as one of the symptoms of Alzheimer’s disease. If you easily forget the information you have just learned or keep asking the same question over and over again, you might have Alzheimer’s disease.
People with Alzheimer’s disease tend to forget everything easily, even something that they have just done or information they have just learned. Thus, most of them rely on reminder notes or electronic devices.
- Having Difficulty In Planning Or Solving Problems
Have you ever experienced such difficulty in sticking to fixed plans, even the simple one? Is it difficult to deal with numbers, even the easy addition and subtraction problem you used to do perfectly?
People with Alzheimer’s disease cannot focus on certain things including their everyday activity. It is very hard to follow the familiar recipes of the foods that they used to cook without breaking a sweat. They even have to struggle to perform daily basic tasks such as bathing and dressing.
- Changes in Personality and Mood
Brain changes do not only lead to intelligent decline, but also unstable behavior. If you experience mood swings, depression, anxiety, fear, delusion, confusion, and even social withdrawal very often, you are likely to have Alzheimer’s disease.
- Having Difficulty in Memorizing Time and Place
People with Alzheimer’s disease usually forget time and place easily. They feel perplexed when it comes to naming the days, dates, or even years. They can even forget where they are at the moment and how they got to that place which explain the reason why they are prone to getting lost.
- Having trouble with visual images and spatial relationship
Have you ever experienced misjudging distance of certain spot when driving your car? If you have this kind of experience, you might need to see a neurologist immediately.
Judging distance and reading a newspaper are becoming more difficult than they used to be owing to Alzheimer’s disease. Furthermore, you will find distinguishing colors and contrasts more challenging.
- Uttering Words is Somewhat Hard
If you cannot engage with conversations since you have no idea how to continue or struggle with vocabulary, it means the Alzheimer’s disease is worsening.
People with Alzheimer’s disease find it difficult to join a conversation. They even pause for a moment to find the appropriate words. If they cannot find the words, they are likely to repeat themselves or confuse a word with another one.
Tips on Alzheimer’s Disease Prevention
Although there is no cure for this disease, it does not mean you cannot alleviate and prevent it from worsening.
- Speak More Than One Language
Recent research done by Italy’s Vita-Salute San Rafffaele University in Milan shows that speaking more than one language can put off the dementia onset as it strengthens your cognitive skills.
- Enjoy Brainy Activities
Activities or games entailing the ability of problem-solving such as doing crossword puzzles, playing cards, and reading books or newspapers can reduce the risk of Alzheimer’s disease by 47%.
- Eat Right
Eating more vegetables, fruits, fish, legumes, and mono-unsaturated fats has been proven to be an efficient way to alleviate the risk of this disease.
- Reduce Sugar Intake
Reducing your sugar intake may reduce the risk. The sugar includes all kinds of sugar such as white table sugar and high fructose corn syrup.
- Sleep Regularly
Sleeping regularly for approximately 8 hours a day is good for both your physical and mental health.
- Yes For Fatty Acids
Try increasing your fatty acids intake by eating salmon, walnuts, and anchovies because omega 3 fatty acids have been proven as a tasty way to slow down cognitive decline because of Alzheimer’s disease.
Now you know what Alzheimer’s disease is and how to prevent it from getting worse. Do not ignore every single sign shown by your body. Recognizing the symptoms earlier helps you to take the proper actions so that it will not be worsening.